I am a qualified pluralistic therapist, offering a flexible and collaborative approach to therapy that is shaped around you. I draw on psychodynamic, person-centred, and CBT approaches, which means we can work together in a way that feels most helpful for your needs, experiences, and goals.
I work with adults and young people, offering therapy for a wide range of emotional and mental health difficulties. In my work with adults, I support people who may be feeling overwhelmed, stuck, or unsure of themselves, as well as those experiencing depression, anxiety, relationship difficulties, low self-esteem and self-worth, bereavement, and trauma.
Therapy can offer a safe space to make sense of past experiences, current challenges, and patterns that may be affecting how you feel or relate to others.
Alongside adult therapy, I have particular experience supporting secondary school-aged young people, including those struggling with school attendance and school avoidance. I understand how complex and worrying these difficulties can be for young people and their families, and I work in a sensitive, supportive way to help young people feel understood and less alone.
My approach is warm, empathetic, and non-judgmental. I aim to offer a down-to-earth, supportive space where you can feel safe to talk openly, be yourself, and move at a pace that feels right for you.
Remember, you don't have to face these challenges alone.
“I’ve had four sessions with Amy and she’s been easy to talk to from the start. She’s open, honest, relatable and friendly, which made it easier for me to open up. I feel supported and understood.”
“Over the years I have tried different types of support, however things would help in the moment but not for the long run. Since starting with Amy, I have seen an actual difference in myself. Amy picks up on things I say and words I use and gets me to think about the meaning. I am so glad I started with Amy and look forward to seeing how much I can develop and grow, with her support.”
“I have been attending now for 6 months with Amy. My life has changed for the better!! She is attentive, knowledgeable and offers a therapeutic service. I cannot thank her enough for turning my life around.”
“Having had numerous sessions with Amy, she is kind, empathetic and non-judgemental. Having never been to therapy before, I didn’t know what to expect. Amy made me feel welcome and created a safe space for me to discuss my issues. I would highly recommend speaking to Amy.”